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• health and beauty information
  Health and beauty information on alternative medcine, acne, healthy eating and yoga want to know about cholestrol arthritis or insomnia or even stress management and anti aging
  
  
• Alternative Medicine
  Alternative medicine is now becoming more sought after as more people each day turn to more natural remedies to improve your life
  
  
  • Alternative Treatments VS Conventional Treatments
    what you need to know about Alternative Treatments VS Conventional Treatments to make an informed choice
    
    
  • Choosing The Perfect Practitioner
    Choosing The Perfect Practitioner is one of the most important steps to take when you decide to use alternative medcine
    
    
  • How Can Alternative Treatments be Paid For
    information on how can alternative treatments be paid for and what to ask your practitioner
    
    
  • Alternative Medicine for Womens Health
    Alternative Medicine for Womens Health conventional medicine can offer pain pills, water pills, and hormonal therapy, but alternatives to these forms of comfort can be more relaxing and have fewer side effects.
    
    
  • alternative treatments for mens health
    alternative treatments for mens health are becoming more popular here are some of the alternative medcines that you can look too helping you
    
    
  • Alternative Treatments for Children
    Alternative Treatments for Children There are many diseases and illnesses that children have which are difficult to treat. They are difficult to treat because it may be harder to administer the conventional treatments to a child
    
    
  • Acupuncture
    Acupuncture can be used for bring about relief of pain and wellness to the body
    
    
  • Apitherapy
    Apitherapy is the use of products from the bee to promote health and healing. The bee usually used is apis mellifera, or honey bee.
    
    
  • Ayurvedic Medicine
    The legend of the beginning of ayurvedic medicine is that the one creator, Brahma, taught the theories and practices to one of the animal lords
    
    
  • Biofeedback
    Biofeedback is a fancy machine used basically the same way a thermometer or scale is used. When we are sick, we use a thermometer to determine if we have a fever
    
    
  • Chakra
    The word Chakra means "wheel" and the term refers to the wheels of the Aryans’ chariots – these were the first healers and writers.
    
    
  • Chiropractics
    Chiropractics is a form of treatment that has been in our society for years and not even acknowledged anymore as an alternative method of treatment
    
    
  • Color Therapy
    Color therapy is a big part of Chinese medicine and Ayurvedic practices, and much research has been done in the area of light and color therapy as an addition to traditional therapies and treatments.
    
    
  • Craniosacral Therapy
    Craniosacral Therapy Using extremely light pressure on the head, restrictions are released in order to improve the central nervous system flow and function by feeling the rhythm of the cranioscaral system.
    
    
  • Feng Shui
    Feng Shui is a philosophy that we create and bring what we need into our lives by following the patterns of nature
    
    
  • Healing Crystals
    A healing crystals energy is made up of vibrations, and since a human is basically also made from vibration, energy and water, the use of a crystal to heal or reset energy is as old as mankind
    
    
  • Herbal Remedies
    There are as many different kinds of herbal remedies as there are regions, reason being is simple. Nature provided different herbs for use in healing for every region
    
    
  • Herbal Teas
    Herbal teas have been used through out the centuries for relieving pain and soothing away stress. They are also used for entertainment and social functions as well
    
    
  • Homeopathy Treatments
    These homeopathy treatments are as natural as possible and have the least amount of drugs in them. The goal with homeopathy is to use the least amount of drugs possible
    
    
  • Iridology
    Practitioners of iridology use it to help patients as a preventative measure understand basic health problems in order to refer them to specialists if needed.
    
    
  • Kama Sutra
    Kama Sutra "is an ancient Indian text on human sexual behavior, widely considered to be the standard work on love in Sanskrit literature."
    
    
  • Kinesiology
    Kinesiology's practitioners believe that each muscle is linked to a variety of mental and emotional imbalances as well as the more obvious physical problems.
    
    
  • Magnetic Therapy
    Magnetic therapy works along the exact same lines and is a centuries old form of alternative medicine.
    
    
  • Massage Therapy
    A good massage therapist can reach deeper muscles. Massage is and ancient and simple form of therapy.
    
    
  • Meditation
    Meditation sounds simple enough, and it actually is, but many things in life that are simple are not easy, and meditation is a perfect example.
    
    
  • Native American Medicine
    Native American Medicine Some of the practices and remedies are from specific tribes, but more often these are all gathered together and the origin of a specific treatment has been lost among the ages
    
    
  • Qigong
    Qigong literally has thousands of different forms and styles, all of which ending with the same great results once you are finished
    
    
  • Reflexology
    Reflexology is one of the many forms of alternative treatments that are successful with treating everyday stresses as well as life threatening diseases in a natural way.
    
    
  • Reiki
    Reiki is a healing energy which works by transference of energy through the hands of the healer to the afflicted.
    
    
  • Rolfing
    Rolfing is to use physical pressure to stretch and guide the connective tissue in the body to allow for a better, more flexible movement in the body
    
    
  • Tai Chi
    Tai Chi is a gentle form of exercise which can be practiced by anyone regardless of physical capabilities.
    
    
  • Tibetan Medicine
    Tibetan Medicine is called "gSoba Rig-pa" (which translates as the science of healing) and virtually all of it is based on herbal remedies.
    
    
  • Traditional Chinese Medicine
    Traditional Chinese medicine is gaining popularity in the U.S., as more and more people are learning the benefits
    
    
  • The History of Alternative Medicine
    The History of Alternative Medicine Alternative or holistic medicine was the beginning of the idea of medicine thousands of years ago. In these times
    
    
  • Vitamins
    Did you know with a vitamin deficiency that you are less likely to clot when you cut yourself? Vitamins play a much bigger part then we think
    
    
  • weight loss
    weight loss there are types of alternative medicine which can help with weight loss, however, and with great results
    
    
  • Yoga
    Yoga is not something that has to be difficult or only works with certain types of people. It is something that you have to want to take part in
    
    
• healthy eating
  healthy eating Making your everyday diet a healthier one is one of the best things you can do to improve the way you look
  
  
  • eat healthier
    eat healthier
    
    
  • foods for a healthy diet
    Foods for a healthy diet one of the most frequently cited reasons that diets and attempts at healthy eating fail is boredom.
    
    
  • Understanding fats and carbs
    Understanding fats and carbs are the two building blocks of a healthy diet, but many people do not understand their role in proper nutrition.
    
    
  • antioxidants
    Everyone has heard the news about antioxidants and their importance to good health and proper nutrition
    
    
  • Healthy eating with fruits and vegetables
    Healthy eating with fruits and vegetables eating a sufficient number of fruits and vegetables just may be the single most effective thing you can do to improve your overall health
    
    
  • Tips for healthy eating with fruits and vegetables
    Tips for healthy eating with fruits and vegetables Eating enough fruits and vegetables does not need to be chore. After all, fruits and vegetables are delicious, easy to buy and easy to use.
    
    
  • The ABCs of Eating
    The ABCs of Eating the benefits and detriments of those groups and how to ascertain what our individual needs are from each category
    
    
  • Advertising vs Good Eating Habits
    Advertising vs Good Eating Habits what we don’t mention is the effect television and advertising have had on our eating habits.
    
    
  • Are Cereals Good For Us
    Are Cereals Good For Us ? The cereal was rather plain, not very tasty. So, the ingenious cereal manufacturer added sugar.
    
    
  • Determining if your diet is healthy enough
    Determining if your diet is healthy enough Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy enough.
    
    
  • Eat a variety of foods for a healthy lifestyle
    Eat a variety of foods for a healthy lifestyle Everyone knows that variety is important when it comes to diet Not only is eating the same foods every day boring, but it is extremely unhealthy as well.
    
    
  • Variety your key to a healthy diet
    Variety your key to a healthy diet
    
    
  • Choosing the best meat for healthy eating
    Choosing the best meat for healthy eating, Choosing the right meat and poultry products can be one of the most difficult parts of cooking and eating for better health
    
    
  • Healthy snacks for healthy living
    Healthy snacks for healthy living Everyone wants a snack now and then, but the key is to make those snacks healthy and nutritious as well as delicious.
    
    
  • Planning healthy meals for yourself and your family
    Planning healthy meals for yourself and your family can be difficult and time consuming, but with some advance planning and some basic knowledge of nutrition, it is easy to create
    
    
  • Brown bagging it the healthy way
    Brown bagging it the healthy way is even more difficult when children are involved, but it is still possible to create delicious, nutritious brown bag lunches that the whole family will love
    
    
  • Living and eating for maximum nutrition
    Living and eating for maximum nutrition The past few years have seen a bit of a resurgence of interest in healthy living and healthy eating, and that is a good thing
    
    
  • Healthy eating for a healthy body
    Healthy eating for a healthy body Healthy eating means many things to many people, and everyone has different goals for the perfect diet
    
    
  • Choosing the healthiest frozen meals
    Choosing the healthiest frozen meals In some cases, however, it is impossible to cook fresh foods every night. For people on the go, frozen foods can be healthy
    
    
  • Making smart food choices with practical foods
    Making smart food choices with practical foods are those foods that are not only healthy but whose benefits extend beyond their mere nutritional value
    
    
  • Healthy eating for vegetarians and vegans
    Healthy eating for vegetarians and vegans a balanced diet one that is rich in all the various minerals and vitamins needed for a healthy body can present quite a challenge for vegetarians and vegans.
    
    
  • The importance of fiber to a healthy diet
    The importance of fiber to a healthy diet When it comes to eating healthy and enjoying a healthier lifestyle, it is hard to overstate the importance of fiber in the diet.
    
    
  • The importance of high fiber low fat foods
    The importance of high fiber low fat foods One of the easiest and most effective changes you can make to your diet is to eat more foods rich in fiber, and fewer foods rich in fat.
    
    
• stress management
  stress management It seems that stress is ever-present, attacking us at work, at school, on the road, and at home.
  
  
  • Are You Stressed Out by Your Marriage
    Are You Stressed Out by Your Marriage If not dealt with effectively, it can easily lead to divorce a divorce you might regret later on
    
    
  • Are Your Kids Stressing You Out
    Are Your Kids Stressing You Out Parenting is perhaps the single greatest responsibility a person can hold. As a result, there is a tremendous amount of stress involved
    
    
  • Biofeedback An Instrument of Relaxation
    Biofeedback An Instrument of Relaxation Biofeedback is rooted in the idea that the autonomic nervous system can be trained.
    
    
  • Bringing an End to the Meal Time Rush
    Bringing an End to the Meal Time Rush For years, mothers have referred to the period of time between 4 and 7 p.m. as the hardest part of the day.
    
    
  • Combating Anxiety The Alternative Way
    Combating Anxiety The Alternative Way There are certainly numerous causes for anxiety. Similarly, there are a number of treatment options for those afflicted with the illness
    
    
  • Combating Anxiety Will a Pill Do the Trick
    Combating Anxiety Will a Pill Do the Trick It might have been in the wake of beginning a marriage, starting a new career, or caring for a sick child
    
    
  • Cooking Up Stress Relief
    Cooking Up Stress Relief Perhaps it shows through your fidgeting, your nail-biting, or your sleepless nights. You feel as if you are under a great deal of stress, and you are searching for relief
    
    
  • Dating with Confidence
    Dating with Confidence Dating can be a nerve-wracking experience for many people. After all, you could be meeting your future spouse.
    
    
  • Dieting Your Way to Stress Management
    Dieting Your Way to Stress Management You may notice that you reach for the potato chips when a television program becomes particularly frightening.
    
    
  • Driving Away Stress
    Driving Away Stress It’s the morning rush hour, and your blood has reached the boiling point
    
    
  • Easing the Stress of Cancer
    Easing the Stress of Cancer It is the diagnosis that no one wants to hear.
    
    
  • Ending Holiday Stress
    Ending Holiday Stress The stress of the holiday season can be trying in the best of circumstances.
    
    
  • Ending Vacation Stress
    Ending Vacation Stress While it should be a time of non-stop relaxation, the idea of your vacation is already beginning to stress you out
    
    
  • Exercise The Ultimate Stress-Reliever
    Exercise The Ultimate Stress-Reliever Exercise can also improve your self-image. You’ll experience greater self-worth, which will, in turn, reduce your stress level.
    
    
  • Imagining Your Way to Stress Reduction
    Imagining Your Way to Stress Reduction While it may seem corny, it is a highly effective method for reducing your stress level.
    
    
  • Is Your Organization Causing You Stress
    Is Your Organization Causing You Stress no organization is a perfect entity. Organizations often breed conflict within their ranks
    
    
  • Is Your Personality Causing You Stress
    Is Your Personality Causing You Stress It may sound hard to believe, but experts say that your personality can actually cause you stress.
    
    
  • Is your Relationship Causing You Stress
    Is your Relationship Causing You Stress It has often been said that a happy family is the key to success.
    
    
  • Keeping Your Cool Managing Your Reactions to Stress
    Keeping Your Cool Managing Your Reactions to Stress If it’s a particularly bad day, you might even feel as if there is no way out. You feel overwhelmed
    
    
  • Key Solutions for Managing Stress Better
    Key Solutions for Managing Stress Better rather than trying to eliminate stress entirely, we need to attempt to control stress as best we can.
    
    
  • Keys to Coping A Blueprint for Stress Management
    Keys to Coping A Blueprint for Stress Management The good news is that there are techniques you can use in order to bring your stress level under control.
    
    
  • Lessening Worry Through Therapy
    Lessening Worry Through Therapy At one time, seeking therapy for such feelings of anxiety would have been considered socially unacceptable
    
    
  • Making Taxes Less Taxing
    Making Taxes Less Taxing For many Americans, April 15 is the most stressful day of the year.
    
    
  • Managing Your Stress by Managing Your Time
    Managing Your Stress by Managing Your Time Do you long for having enough time to homeschool your children, cook gourmet meals, tend a garden, care for a large, five-bedroom house, play the piano, and sit by the fire reading a good book
    
    
  • Music Sound Stress Reduction
    Music Sound Stress Reduction in addition to being enjoyable, music can serve an important function as a stress reliever. It is no surprise that dentists routinely play music in their offices
    
    
  • Nature The Great Stress Reliever
    Nature The Great Stress Reliever It might seem old fashioned to "commune with nature," but it can be incredibly cathartic, decreasing your stress level immeasurably.
    
    
  • Pets Help Keep Stress at Bay
    Pets Help Keep Stress at Bay You want to find a way to deal with the stress effectively, but you’re uncertain of what your options might be
    
    
  • Prayer The Silent Stress Reliever
    Prayer The Silent Stress Reliever Even if you don’t have a specific faith tradition, prayer can be a powerful weapon in your arsenal against stress
    
    
  • Reading The Pleasurable Escape
    Reading The Pleasurable Escape It can fill our eyes with tears or make us laugh aloud. Reading opens a window to the world, giving us a vision of things we never dreamed possible
    
    
  • Relaxing Muscles Can Be the Key to Reducing Stress
    Relaxing Muscles Can Be the Key to Reducing Stress. It seems like every muscle in your body is tense and you need relief
    
    
  • Sensory Perceptions
    Sensory Perceptions Stress can manifest itself in a number of physical ways. Headaches, earaches, abdominal pain, a tingling in our arms and legs, and nausea can all be signs of stress
    
    
  • Stress and the First Year of Parenthood
    Stress and the First Year of Parenthood You often have to toss aside your pre-conceived notions as you actually experience motherhood or fatherhood.
    
    
  • Stress on the Job
    Stress on the Job While a little bit of stress on the job can be healthy, too much can be a killer literally
    
    
  • Surprised by Stress
    Surprised by Stress In order to remain emotionally healthy, you must learn to deal effectively with stress induced by traumatic life events.
    
    
  • The Dollars and Cents of Financial Stress
    The Dollars and Cents of Financial Stress Your car payment is due in three days and you’re not sure how you’ll pay the bill. Last month, your landlord threatened to evict you
    
    
  • The Stress of Death
    The Stress of Death While, in a certain sense, we may never get over a loved one’s death, we can learn to cope with the loss
    
    
  • The Stress of Mental Illness
    The Stress of Mental Illness can create tremendous stress for a family. Because the illness is so misunderstood, there is the problem of the stigma attached to it
    
    
  • The Stress of Paying With Plastic
    The Stress of Paying With Plastic. It was exciting the idea that you could be entrusted with a credit card account. You could suddenly buy things you never dreamed possible
    
    
  • The Stress of Pregnancy
    The Stress of Pregnancy However, while it can be a time of unbridled joy, pregnancy may also be a period of intense stress
    
    
  • When Marital Breakup Happens
    When Marital Breakup Happens Getting a divorce is more than just a traumatic event it is one of the most stressful things that can happen in your life
    
    
  • Post Traumatic Stress Disorder
    Post Traumatic Stress Disorder First brought to the public’s attention following the Vietnam War, post traumatic stress disorder afflicts everyone from earthquake victims to survivors of kidnapping
    
    
• Teeth Whitening
  Teeth Whitening Everyone wants pearly white and glossy, shiny teeth, the kind of smile you see on the movie stars and TV actors
  
  
  • Teeth Whitening Causes of Discoloration
    Teeth Whitening Causes of Discoloration Your mouth naturally forms a thin protective layer over your tooth enamel, but this layer is easily broken down
    
    
  • Teeth Whitening Bleaching in the Dentist's Office
    Teeth Whitening Bleaching in the Dentist's Office This process changes the actual color of your tooth enamel, rather than just acting on the surface of your teeth
    
    
  • Teeth Whitening Laser Treatments in the Dentist's Office
    Teeth Whitening Laser Treatments in the Dentist's Office A new method, which has yet to have been approved by the American Dental Association yet has been approved by the FDA
    
    
  • Teeth Whitening Tray Based Bleaching Solutions
    Teeth Whitening Tray Based Bleaching Solutions You can get a kit for this through your dentist or over the counter from a pharmacy or drugstore
    
    
  • Teeth Whitening Strips
    Teeth Whitening Strips These almost invisible strips are applied to the teeth with a minimum of discomfort, twice daily for
    
    
  • How Teeth Whitening Toothpastes Can Help
    How Teeth Whitening Toothpastes Can Help This is because whitening toothpastes contain extra chemicals or special polishing agents that allow them to remove more of stains
    
    
  • Home Remedies for Teeth Whitening
    Home Remedies for Teeth Whitening
    
    
  • Teeth Whitening How Foods Affect It
    Teeth Whitening How Foods Affect It. Foods and beverages cause stains on our teeth by sticking to the protective layer of protein that our mouths naturally coat our tooth enamel in
    
    
  • What to Avoid in Teeth Whitening
    What to Avoid in Teeth Whitening For some people, bleaching agents can do more harm to them than the whitening is worth, and for others, bleaching agents won’t help
    
    
• Hair Loss Why Is This Happening
  Hair Loss Why Is This Happening. Hair loss, in moderation, is something that happens to every person everyday
  
  
  • Hair Loss Pattern Baldness
    Hair Loss Pattern Baldness There are two types of pattern baldness that should be noticed. The most common is male pattern baldness
    
    
  • Types of Hair Loss
    Types of Hair Loss For those that are experiencing this condition, it is important to know just what is causing hair loss in the first place
    
    
  • I Hate My Hair Loss
    I Hate My Hair Loss Yet, for many, up to 66% of men, in fact, this will happen to them at one stage in life or in another
    
    
  • Preventing Hair Loss
    Preventing Hair Loss You know it is likely to happen to you as many individuals that are in your family have had it happen to them
    
    
  • Hair Loss Treatment Options
    There are many hair loss treatment options that are available to you. These treatments can help you to stop your hair loss or in some cases even can help you to re-grow your hair
    
    
  • Hiding Hair Loss
    Hiding Hair Loss If you are not one of those people that are comfortable with their hair loss condition, then there are remedies that can help you to hide it rather effectively
    
    
  • Hair Loss Myths
    Hair Loss Myths Just like any other type of medical condition or any thing else that people just do not understand, there are many things that people just do not know about hair loss
    
    
  • What Do I Do About My Hair Loss
    What Do I Do About My Hair Loss There is no easy way around the fact that 66 out of 100 men will actually experience hair loss at some point in their lives
    
    
  • Hair Loss Help
    Hair Loss Help In fact, two thirds of all men will actually experience hair loss at some point in their lives.
    
    
• Acne
  What Is Acne If you take the time to understand why you have acne, you are likely to learn how you can treat your acne
  
  
  • Tips for Keeping Your Skin Acne Free
    Tips for Keeping Your Skin Acne Free There is no fool proof method that will work for everyone when it comes to acne removal. But there are many things that may be able to help you to control it
    
    
  • Acne Treatment Do I Need to See A Doctor
    Acne Treatment Do I Need to See A Doctor Although acne is commonly found in many teens and even well past this stage, it is still something that can trigger a reaction from parents
    
    
  • Acne Treatment Exfoliating
    Acne Treatment Exfoliating This is the process of using a non harmful but slightly abrasive product to rub and wash against the skin
    
    
  • Treating Acne with Topical Products
    Treating Acne with Topical Products There are many that are creams, lotions, pads and all sorts of other products. Yet, one thing is for sure
    
    
  • Treating Acne with Antibiotics
    Treating Acne with Antibiotics Because acne is caused at least in part from bacteria, it is very helpful to many to actually use antibiotics to help treat the condition
    
    
  • Treating Your Acne Your Glands
    Treating Your Acne Your Glands Your skin needs to provide a warm area that is moist as well as has the ability to house the bacteria that cause acne
    
    
  • Treating Your Acne with Natural Products
    Treating Your Acne with Natural Products Yet, many of the over the counter products from your local pharmacy are those that are filled with chemicals and man made products
    
    
  • Preventing Acne from Happening
    Preventing Acne from Happening Yet, acne is not something that just happens overnight. In most cases, it happens over time
    
    
  • New Treatments for Acne
    New Treatments for Acne If you are looking for the most advanced techniques for treating acne
    
    
• Anti-Aging and Beauty
  Anti-Aging and Beauty Commercialism and media has placed high emphasis on beauty, thus nowadays everyone is trying to look like some supermodel
  
  
  • Solution for Anti-Aging
    Solution for Anti-Aging If I had the miracle dont think for a moment I wouldnt inform you and on top of that, provide you freebies until you see it works without paying for a few
    
    
  • Anti Aging BOTOX
    Anti Aging and BOTOX What is BOTOX? What purpose does it provide in anti-aging solutions? Reading the reviews can help you to see what BOTOX does in line of reducing
    
    
  • Anti-Aging and Growing Old
    Anti-Aging and Growing Old Is This Going to Hurt My Face? Anti-aging is the process of growing old coupled with strategies to prevent the natural process
    
    
  • Anti-Aging Product Reviews
    Anti-Aging Product Reviews Checking the reviews on anti-aging products is wise, since the reviews can tell you if the products work.
    
    
  • Collagen Tablets getting rid of Wrinkles Anti-Aging
    Collagen Tablets getting rid of Wrinkles Anti-Aging Before digesting pills claiming to remove or minimize wrinkles, it is wise to further the investigation
    
    
  • Anti-Aging and Issues for Women
    Anti-Aging and Issues for Women. Women more so than men are put in positions where they struggle, since competing ads, television and many other sources has put them on the market as an object of sex
    
    
  • Anti-Aging and Skin
    Anti-Aging and Skin The skin is different for all of us, thus finding the better anti-solution for reducing wrinkles, lines, sagging, and crowfeet and so on is based on the skin type
    
    
  • Eye Enhancer Anti Aging
    Eye Enhancer Anti Aging is one of the many skin care lines of anti-aging products
    
    
  • Ingredients in Anti-Aging Products
    Ingredients in Anti-Aging Products Checking the ingredients and understanding what the ingredients can do to your body and skin is essential to avoid problems, losses, et cetera
    
    
  • Wrinkles Reduction Anti Aging Remedies
    Wrinkles Reduction Anti Aging Remedies Wrinkles are the course of aging, for that reason a quantity of wrinkles cannot be circumvented.
    
    
• cholesterol
  Information on cholesterol what it does how it can affect you and the different treatments listen to the articals or read them yourself
  
  
  • Alternative Cholesterol lowering Medicines
    Alternative Cholesterol lowering Medicines There are alternatives, however, and many you can get over the counter and are natural supplements you can find in any health food or vitamin store
    
    
  • Beware of Blindness High Cholesterol Concerns in Diabetic Patients
    Beware of Blindness High Cholesterol Concerns in Diabetic Patients you may be at risk for vision problems, about which your doctor has probably warned you already.
    
    
  • Battle of the Sexes Cholesterol Differences Between Men and Women
    Battle of the Sexes Cholesterol Differences Between Men and Women Although some might deny that there are differences between the cholesterol of the sexes
    
    
  • Cholesterol The Good, the Bad, and the Ugly
    Cholesterol The Good, the Bad, and the Ugly Understanding cholesterol and how is effects the body can be a tricky subject, since there are two different types of cholesterol
    
    
  • Cholesterols Brother Triglycerides
    Cholesterols Brother Triglycerides, Cholesterol and triglycerides are both lipids that your body needs to survive. However, if you do not maintain healthy levels
    
    
  • Cooking for a Low Cholesterol Diet
    Cooking for a Low Cholesterol Diet High cholesterol levels require a number of lifestyle changes, including modifying your diet
    
    
  • Exercising to Lower Your Cholesterol
    Exercising to Lower Your Cholesterol Exercise is necessary when you have been diagnosed with high cholesterol levels
    
    
  • Fats and Your Cholesterol
    Fats and Your Cholesterol When discussing cholesterol, fat always comes into the conversation. For those with higher cholesterol, it is recommended that they eat a low saturated fat diet
    
    
  • Have a Healthy Living Plan
    Have a Healthy Living Plan It's not an easy thing to do-we fall out of routine with some of the most simple of tasks, and dieting and exercising may not be your idea of fun activities.
    
    
  • How You Can Get High Cholesterol From Your Parents
    How You Can Get High Cholesterol From Your Parents Scientists have linked some people's high cholesterol to a specific genetic defect
    
    
  • Is There Good Cholesterol
    Is There Good Cholesterol Lipoproteins, which are commonly referred to as HDL, are what carry cholesterol into your body's' liver and are considered to be the good type
    
    
  • Make Every Appointment Count
    Make Every Appointment Count Being prepared for an examination can also help take away the anxiety some people feel when faced with an impending doctor's office visit
    
    
  • Nicotinic Acid and Your Health
    Nicotinic Acid and Your Health Nicotinic Acid, which is more commonly known as Niacin, is a vitamin that is commonly prescribed to help with poor cholesterol levels
    
    
  • Self Testing Options for High Cholesterol Patients
    Self Testing Options for High Cholesterol Patients These kits are available at your local pharmacy or your doctor and when used correctly they can help you monitor the changes in cholesterol levels
    
    
  • Statin Drugs What are They and are They Safe
    Statin Drugs What are They and are They Safe Statin drugs have little or no side effects associated with their long term use, and taking them can reduce the risk of both heart attack and stroke
    
    
  • The Dangers of Low Cholesterol
    The Dangers of Low Cholesterol High cholesterol can lead to long-term health problems, including strokes and heart attacks. However, low cholesterol can be a health problem as well
    
    
  • The First Step to a Healthy Lifestyle Choosing a Doctor
    The First Step to a Healthy Lifestyle Choosing a Doctor Your doctor is one of the most important people in your life, by doing your research you can choose a physician that makes you feel comfortable
    
    
  • The Math of Cholesterol
    The Math of Cholesterol Getting more than one number can be confusing, and even if your doctor explains it to you in the examination room, it is difficult to remember once you get home
    
    
  • The Power of Soy
    The Power of Soy is not just as a substitute for those who do not wish to eat meat, but also as part of a healthy diet for patients with high cholesterol levels.
    
    
  • Three of a Kind Fibrates
    The Three of a Kind Fibrates which are derived from fibric acid, are used to increase good cholesterol and decrease bad cholesterol in people who need to keep their high cholesterol under control
    
    
  • Using Cholesterol Absorption Inhibitors
    Using Cholesterol Absorption Inhibitors Scientists have found that in order to fight the war on high cholesterol, they must learn to fight it at the source
    
    
  • What Are Bile Acid Sequestrants
    What Are Bile Acid Sequestrants Bile is a very important factor in ridding the body of cholesterol. You see, cholesterol is a major component of bile
    
    
  • What is a Stroke
    What is a Stroke. A stroke is a potentially deadly occurrence that happens when an artery leading to the brain becomes clogged or breaks
    
    
  • What is VLDL Cholesterol
    What is VLDL Cholesterol It is one of the unfavorable types of cholesterol because high levels of it put you at risk of developing coronary artery disease
    
    
  • What Kind of Lipid Altering Medication is Right for You
    What Kind of Lipid Altering Medication is Right for You LDL cholesterol and triglycerides are what are known as undesirable lipids and in large amounts can cause you to be at risk for medical problems
    
    
  • How To Lower Your Cholesterol In 30 Days
    How To Lower Your Cholesterol In 30 Days with this 76 page report includes a list of good Cholesterol foods and bad Cholesterol foods to eat
    
    
• insomnia
  Insomnia When a person experiences insomnia they often have difficulty sleeping at night, and during the day, they may try to take a nap, but sleep never comes.
  
  
  • Battling Insomnia
    Battling Insomnia There are various reasons that sleep will not come and few of them may link to excitement or stress. Other reasons such as drinking coffee or other caffeine based substances at night can also prevent sleep
    
    
  • Breaking Insomnia
    Breaking Insomnia Are you allowing insomnia to take control of your life? Are you going through a day angry, frustrated, tired, groggy and ready to fall asleep but it just don’t happen
    
    
  • Causes of Insomnia
    Causes of Insomnia There are various causes of insomnia, including stress, mental illness and medical ailments
    
    
  • Chronic Insomnia
    Chronic Insomnia may arise from asthma, mental disorders, jag leg, arthritis, chronic back pain, and so forth. Chronic insomnia is continuing while acute insomnia only strikes ever so often.
    
    
  • Help for Insomnia Patients with MPD
    Help for Insomnia Patients with MPD when a person is suffering MPD-Multiple Personality Disorder currently known as Disassociate Identities little help is available
    
    
  • Living with insomnia
    Living with Insomnia One of the best solutions for dealing with insomnia is learning more about the problem and seeking medical treatment to determine if the problem is medical related
    
    
• Menopause Relief
  I Need Menopause Relief There are many women that will not experience bad symptoms during lives. Yet, for most, there are some pretty common symptoms that are anything but okay to deal with.
  
  
  • You Deserve Menopause Relief
    You Deserve Menopause Relief If you are facing the symptoms of menopause that are keeping you from accomplishing your goals it is essential that you spend sometime finding the solutions that you need.
    
    
  • Finding Effective Menopause Relief
    Finding Effective Menopause Relief
    
    
  • Your Diet and Menopause Relief
    Your Diet and Menopause Relief You may or may not realize that menopause relief can be obtained when you improve your diet.
    
    
  • Menopause Relief Through Hormone Replacement Therapy
    Sometimes, getting menopause relief needs to come from outside help. You may need to count on finding menopause relief through Hormone Replacement Therapy as one of the many ways in which you can find relief.
    
    
  • Menopause Relief Through Medications
    Menopause Relief Through Medications Some women feel that menopause, and all of its symptoms, are just part of life But, many women experience severe conditions of menopause.
    
    
  • Using Natural Supplements for Menopause Relief
    Using Natural Supplements for Menopause Relief Those facing the symptoms of menopause must take into consideration the various types of medications, treatments and remedies that can possibly provide them
    
    
  • Using Herbal Remedies for Menopause Relief
    Using Herbal Remedies for Menopause Relief What in the world will you do? Your doctor wants to put you on hormone medications but the side effects of these medications seem immense and you are not willing to take all the risk
    
    
  • Finding Menopause Relief Without Drastic Changes
    Finding Menopause Relief Without Drastic Changes But, many times, people turn to harmful medications and hormone treatments that are anything but simplistic or natural options.
    
    
  • Exercise and Menopause Relief
    Exercise and Menopause Relief No matter what your symptoms may be, there are several ways that you can find some help for getting through them.
    
    
• Arthritis
  Arthritis audio articles on the different aspects and types of arthritis
  
  
  • A Common Problem Osteoarthritis
    A Common Problem Osteoarthritis is a condition in which low-grade inflammation results in pain in the joints. It is the most common form of arthritis.
    
    
  • Arthritis and Surgery
    Arthritis and Surgery What You Should Know Before Going Into the Operating Room Arthritis is a condition that largely affects the joints of your body. There are many different types of arthritis
    
    
  • Bamboo Spine
    Bamboo Spine An Introduction to Ankylosing Spondylitis it is a chronic, painful, progressive inflammatory arthritis that primarily affects the spine and sacroiliac joints
    
    
  • Childhood Joint Pain
    Childhood Joint Pain Juvenile arthritis, also known as juvenile idiopathic arthritis, is the most common form of arthritis in children. Juvenile arthritis can occur in both boys and girls at any age
    
    
  • Insurance You are Insured
    Ensure You are Insured Insurance for the Arthritic Insurance is very important for arthritis patients for many reasons. Without insurance, you could be denied treatment or go into debt due to many large medical bills. It is crucial for you to have insurance at all times
    
    
  • Healthy Living Common Arthritic Mistakes
    Healthy Living Common Arthritic Mistakes If you are at risk for arthritis or have recently been diagnosed, there are a number of things you can do to help battle this condition.
    
    
  • Immune Attack Rheumatoid Arthritis
    Immune Attack Rheumatoid Arthritis is a chronic, inflammatory, multi-system, autoimmune disorder that causes the immune system to attack the joints. It is a disabling and extremely painful condition
    
    
  • Lupus and Arthritic Tendencies
    Lupus and Arthritic Tendencies Systemic Lupus Erythematosus, also known as lupus, is a chronic, potentially debilitating or fatal autoimmune disease in which the immune system attacks the body’s cells and tissue.
    
    
  • No Pain, No Gain Dealing with Your Arthritic Pain
    No Pain No Gain Dealing with Your Arthritic Pain Pain is your body’s way of alerting you that something is wrong with the body
    
    
  • Pagets Disease Prevention and Treatment
    Pagets Disease Prevention and Treatment This form of arthritis usually affects patients who are in their later years of life, between the ages of 50 and 70. This chronic skeletal condition is similar to osteoarthritis
    
    
  • Risky Business Are You at Risk for Arthritis
    Risky Business Are You at Risk for Arthritis. Arthritis is a condition that affects millions of people worldwide. Even though it is very common, it is still painful and incurable.
    
    
  • Sweet Dreams How to Deal with Arthritic Insomnia
    Sweet Dreams How to Deal with Arthritic Insomnia This sleeping disorder prevents you from getting the rest you need to be healthy, which in turn makes your arthritis even worse. It can be a vicious cycle
    
    
  • You are Not Alone Arthritis Support Groups
    You are Not Alone Arthritis Support Groups Although at times you may feel like the only person who is affected by this disease, there are others who feel the same way
    
    
  • A Typists Worst Fear Carpal Tunnel Syndrome
    A Typists Worst Fear Carpal Tunnel Syndrome This causes tingling, numbness, nighttime wakening, pain, coldness and sometimes weakness in parts of the hand. Carpal tunnel syndrome is more common in women than it is in men
    
    
  • Arthritis and Your Doctor Why Choosing a Professional is Important
    Arthritis and Your Doctor Why Choosing a Professional is Important If you have recently been experiencing acute pain or inflammation and redness in your joints, you may want to visit your doctor and voice these concerns
    
    
  • Be Proactive About Reactive Arthritis
    Be Proactive About Reactive Arthritis more commonly known as Reiters Syndrome, is a type of arthritis categorized by swelling, redness, and heat in the joints, especially spine, and inflammation of other joints, the urinary tract, and the eyes.
    
    
  • Collagen Build up Scleroderma
    Collagen Build up Scleroderma is a rare, chronic disease characterized by excessive deposits of collagen. It affects approximately 300,000 people in the United States.
    
    
  • Gout A Disease of the Big Toe that can Cause Big Problems
    Gout A Disease of the Big Toe that can Cause Big Problems Gout is a form of arthritis caused by the accumulation of uric acid in the joints. It is an extremely painful disease
    
    
  • How Diet Affects Arthritis
    How Diet Affects Arthritis Sufferers are advised to have a healthy diet, keep their weight down, avoid eating excessive amounts of carbohydrates, keep a low-fat diet, and avoid soda and acidic foods
    
    
  • Learn to Live Differently How you can Benefit from Medical Professionals
    Learn to Live Differently How you can Benefit from Medical Professionals If you have been recently diagnosed with arthritis or another condition that causes discomfort in the form of pain
    
    
  • Myths and Misconceptions about Arthritis
    Myths and Misconceptions about Arthritis. Arthritis is a medical condition that affects millions of Americans and many more people worldwide, and yet a number of people still cannot separate the myths and misconceptions from the truths about arthritis
    
    
  • Other Treatment Options Alternative Arthritis Therapies
    Other Treatment Options Alternative Arthritis Therapies When you suffer from arthritis, there are a number of treatment options available to help you live the most comfortable life possible.
    
    
  • Psoriatic Arthritis Millions Searching for a Cure
    Psoriatic Arthritis Millions Searching for a Cure Psoriasis Arthritis is a disease that affects millions of people, but a cure has yet to be found.
    
    
  • So Many Medications, So Little Time
    So Many Medications, So Little Time When you are diagnosed with arthritis or first begin to experience arthritic pain, you are often in so much discomfort that you wish to quickly begin a course of treatment.
    
    
  • The Importance of Family How Arthritis Affects All Members
    The Importance of Family How Arthritis Affects All Members Family is a very important thing for many people. When one member in the family is diagnosed with arthritis, it affects all of the other member as well.
    
    
  • Arthritis Resources
    Arthritis Resources, societies and reasearch
    
    
• All About Yoga
  All About Yoga from novice to expert infomation on the differant types and aspects listen to the auidos or read them yourself
  
  
  • A Complete Relaxing Breath Three Part Breath
    A Complete Relaxing Breath Three Part Breath Sometimes called the "Complete Breath," this pranayama is often the first one that beginners learn.
    
    
  • A Teaching Approach Iyengar Yoga
    A Teaching Approach Iyengar Yoga Developed in the 1930's by a yogi who wanted to improve his health despite his tuberculosis, malaria, and typhoid, Iyengar yoga gets its name from its creator, B.K.S. Iyengar
    
    
  • Breath-Synchronized Movement Vinyasa Yoga
    Breath-Synchronized Movement Vinyasa Yoga As a specific type of yoga, it refers to yoga with poses that flow into each other consistent with the breathing
    
    
  • Detox by Sweat Hot Yoga
    Detox by Sweat Hot Yoga Properly named "Bikram yoga" from its creator, Bikram Choudhury, this type of yoga gets its nickname from it being practiced in rooms of 95-105 ºF (or 35-41 ºC)
    
    
  • Drishti A New View on Yoga
    Drishti A New View on Yoga Most yoga teachers stress that drishti can help improve your posture during poses, and it can also help you with your meditation practices as you learn to use yoga for this purpose
    
    
  • Eight Limbs Ashtanga Yoga
    Eight Limbs Ashtanga Yoga Ashtanga means "eight limbs" in Sanskrit, a reference to eight elements that define as a lifestyle.
    
    
  • Get the Gear Yoga Equipment
    Get the Gear Yoga Equipment If you are a beginning yoga student, there are a number of items you may want to consider purchasing to help with your training
    
    
  • In Search of a Bend Master How to Find a Yoga Instructor
    In Search of a Bend Master How to Find a Yoga Instructor So you want to start limbering up your muscles and getting a little more in shape?
    
    
  • Sisters for Health Yoga and Diet
    Sisters for Health Yoga and Diet Exercise all you like; if your diet's poor, your mind and body will still suffer for it
    
    
  • Sun-Moon Hatha Yoga
    Sun-Moon Hatha Yoga Though used as a general term to refer to the physical element of yoga, Hatha as a type of yoga is a very mellow form, ideal for relaxation
    
    
  • The Classroom Donts Etiquette in a Yoga Class
    The Classroom Donts Etiquette in a Yoga Class However, as with all kinds of classes, it is important to understand the basic rules of etiquette before you sign up
    
    
  • The Next Step From Student to Teacher
    The Next Step From Student to Teacher If you truly enjoy every aspect of yoga and feel as though no challenge is too hard, you might want to consider moving on from student to teacher
    
    
  • Untapped Spinal Energy Kundalini Yoga
    Untapped Spinal Energy Kundalini Yoga Kundalini in Sanskrit refers to untapped energy at the base of the spine that can be tapped and drawn upwards through the body to awaken each of the seven chakras
    
    
  • A Strong Foundation Beginner Poses in Yoga
    A Strong Foundation Beginner Poses in Yoga Like many things in life, yoga poses are cumulative. Beginner poses provide a foundation for later yoga poses.
    
    
  • Better Your Heart and Brain Power Yoga as Meditation
    Better Your Heart and Brain Power Yoga as Meditation Yoga developed as a worldview, as a lifestyle. It integrates the asanas bodily poses and pranayamas breathing exercises with the concept of meditation to make the yogi at peace with the world
    
    
  • Bun in the Oven Practicing Yoga While Pregnant
    Bun in the Oven Practicing Yoga While Pregnant Yoga students who have recently found out they are pregnant may still practice this form of exercise, contrary to myths that it will harm the baby to work out
    
    
  • Dressed for Success What to Wear to a Yoga Class
    Dressed for Success What to Wear to a Yoga Class When you begin practicing yoga, one thing that you must consider and many people forget this step until it is too late is what you will wear
    
    
  • East Meets West Yoga and other Forms of Exercise
    East Meets West Yoga and other Forms of Exercise Yoga is a type of meditative exercise that has roots in the Far East religious traditions Buddhism, Hinduism, etc
    
    
  • Family Time Yoga for Parents and Their Children
    Family Time Yoga for Parents and Their Children Although your child will probably not be able to do all of the same moves you can, this is a great way to get your children away from the television or computer and moving!
    
    
  • Home Sweet Home Yoga on your Own
    Home Sweet Home Yoga on your Own Home practice is common for both experts and beginning students, and while there are many benefits from a class, you can learn yoga at home successfully as well
    
    
  • Send in the Stork Yoga for Infertility
    Send in the Stork Yoga for Infertility You doctor may have suggested therapies that can increase your fertility, such as changing your diet. Another thing you can do if you are struggling to have a child is practice yoga
    
    
  • Stress Relief by Relaxation Yoga as a Help for Insomnia
    Stress Relief by Relaxation Yoga as a Help for Insomnia Yoga focus on peaceful relaxation can be used to overcome that, whether you're an occasional or chronic insomniac
    
    
  • The Benefits of a Yoga Class
    The Benefits of a Yoga Class Many beginners feel out of shape and uncomfortable and opt to work out at home instead of in a class setting, but this can actually be detrimental in the end
    
    
  • The Deeper Side Yoga as a Religion and Philosophy
    The Deeper Side Yoga as a Religion and Philosophy However, many people in the Western world overlook the fact that yoga has a deeper spiritual use for many traditional practitioners
    
    
  • Types of Yoga the Myriad Effect of Popularity
    Types of Yoga the Myriad Effect of Popularity Each of the most popular types of yoga stresses different things, making it ideal for different people.
    
    
• good foods bad foods A-Z
  good foods bad foods lets you know the differant types of food that effect you body and what to eat when ill or to help prevent illness keeping you staying healthy, You Are What You Eat !
  
  
  • good foods bad foods B
    good foods bad foods lets you know the differant types of food that effect you body and what to eat when ill or to help prevent illness keeping you staying healthy, You Are What You Eat !
    
    
  • good foods bad foods C
    good foods bad foods lets you know the differant types of food that effect you body and what to eat when ill or to help prevent illness keeping you staying healthy, You Are What You Eat !
    
    
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    good foods bad foods lets you know the differant types of food that effect you body and what to eat when ill or to help prevent illness keeping you staying healthy, You Are What You Eat !
    
    
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    good foods bad foods lets you know the differant types of food that effect you body and what to eat when ill or to help prevent illness keeping you staying healthy, You Are What You Eat !
    
    
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    good foods bad foods lets you know the differant types of food that effect you body and what to eat when ill or to help prevent illness keeping you staying healthy, You Are What You Eat !
    
    
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    good foods bad foods lets you know the differant types of food that effect you body and what to eat when ill or to help prevent illness keeping you staying healthy, You Are What You Eat !
    
    
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    good foods bad foods lets you know the differant types of food that effect you body and what to eat when ill or to help prevent illness keeping you staying healthy, You Are What You Eat !
    
    
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    good foods bad foods lets you know the differant types of food that effect you body and what to eat when ill or to help prevent illness keeping you staying healthy, You Are What You Eat !
    
    
• Fibromyalgia
  Fibromyalgia is a disease that is not well known throughout the medical profession. It is linked to arthritis but the symptoms are different.
  
  
• Natural Alternative Medicines To Keep You Healthy
  Natural Alternative Medicines To keep you healthy and being natural herbal medicines they have almost zero side effect and are better for your body
  
  
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