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Back to Stress
Management
Stress Management
When Marital Breakup Happens
When Marital Breakup Happens
You had high hopes for your marriage. Your first meeting was ideal
at a local church picnic.
Your courtship was a dream many moonlight walks along the
riverfront.
Your wedding day brought tears of joy to your eyes. But then
tensions began to arise and the marriage fell apart.
As a result, you are now heading to divorce court.
Getting a divorce is more than just a traumatic event it is one of
the most stressful things that can happen in your life. You have come to rely on your husband
or wife as your partner, as your soul mate, as your rock.
Now, you must learn to do without, and the pain can seem
intolerable. The stress can make you feel as if you do not want to eat and you no longer want
to take part in the activities you once enjoyed especially those activities you did as a
couple.
You might wonder if you will ever feel whole and relaxed
again.
The sad fact is that families are broken by divorce each day. In
fact, it has become an all-too-common occurrence in our modern world.
Yet, there are proven strategies you can engage in in order to
reduce the amount of stress you incur as a result of your divorce.
While your divorce may still be painful, you will be able to
weather it better if you follow a few simple recommendations.
One of the most stressful aspects of a divorce is the acrimony
between the two parties. In order to make the process as smooth as possible, choose a lawyer
you can trust.
You might go to your family member, a friend, or even your doctor
for a recommendation. You will want a lawyer who specializes in family law to ensure that
your case is handled well.
When marital breakup happens try to select a lawyer who is a good
negotiator rather than one who tries to make his or her mark in the courtroom. That way, if
difficulties arise, you will have someone in your corner who is determined to try to reach a
peaceful settlement rather than attempt to battle things out in the courtroom.
Another stressful part of any divorce proceeding is child custody
issues. If at all possible, try to work out custody before you ever go to court. A custody
battle can be a long, intense process and it should be avoided if at all possible.
If you can simply not agree on custody issues, you will have to
prepare yourself for battle. The more prepared you are, the better able you will be to handle
the stress of the custody dispute.
Make a list of all the reasons your children should stay with you.
Realistically assess both your faults and those of the other parent. In this way, you will
have a good understanding of the issues that are likely to come up in your custody
case.
When marital breakup happens yet another element to divorce is the
financial aspect. A divorce can literally wreck your finances, so you will have to have a
strategy in place to deal with the fallout. Make a realistic budget and stick with
it.
Make sure you have an accounting of your personal assets and those
you held with your spouse. Determine whether there is any joint property worth fighting for.
Also, keep tabs on your credit report. Your spouses reluctance to pay bills could show up as
negative information on your own report.
As you go through the divorce process, consider joining a support
group. This can lessen your stress when marital breakup happens considerably.
Knowing that there are other people who are going through the same
situation you are can be a tremendous aid in helping you to combat stress. You will have
someone or even a group of people to turn to when things get rough.
There is no escaping the stress associated when marital breakup
happens.
However, the actions you take can enable you to significantly
reduce your stress level. Also, it is important for you to keep in mind that a divorce is a
transitory event.
While some divorce cases last for years, there will eventually be
an end to your divorce.
The critical thing is for you to take each day as it comes and not
to put yourself under more stress than you can handle.
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