Good Foods Bad Foods A-Z

A B C D E F G H I J K L M N O P R S T V

Acne

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Fresh fruit and vegetables for vitamin C
Shellfish nuts lean meats and poultry for zinc
Cereals and whole grains for vitamins B and zinc

Highly salted snacks
Sweets and chocolate
Added sugar

Iodine containing supplements

Aggression

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Fruit vegetables and whole grain foods

Tea and coffee
White bread biscuits cakes and sugar

Alcohol

Aids

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Meat liver and eggs
Nuts oily fish
Whole grain foods
Fruits and vegetables
Pasteurized dairy products

Colas coffee and tea
Alcohol

Undercooked and unwashed foods
Meat pates
Raw or lightly cooked eggs
Unpasteurised dairy products

Alzheimer's Disease

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Green leafy vegetables
potatoes soya beans spinach and offal

Alcohol accept for beer

Food additive E541
Cooking acidic foods in aluminium pans
Antacid indigestion tablets

Anaemia

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Meat liver and poultry
Fresh green vegetables and citrus fruits
Fortified breakfast cereals

Drinking tea with meals

Anxiety

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Meat eggs cheese nuts and green leafy vegetables which are a good sources of vitamin B
Sweet milky drinks
Citrus fruits for vitamin C

Coffee Tea and colas which contain caffeine
Chocolate and cocoa

Alcohol

Appetite loss

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Nuts seeds and whole grains
Fresh fruit and vegetables
Oysters poultry and lean meats

Coffee and tea which can cause loss of zinc and potassium
Bran which inhibits mineral absorption
Salt

Alcohol

Arthritis

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Fresh fruit and vegetables whole grain cereals for osteoarthritis
Fruits high in antioxidants and bioflavonoids
Sardines salmon halibut and cod for rheumatoid arthritis
supplementation with vitamin E for rheumatoid arthritis

Vegetable oils
Fatty beef and pork

Asthma

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Green leafy vegetables and pulses foods rich in vitamins B
Whole grain cereal products and seeds good sources of magnesium

Foods that's trigger attacks according to your susceptibility
Cider wine and beer
Foods containing yeast and mould such as bread and blue cheese
Cows milk eggs cereals nuts and fish
Salicylates found in tea aspirin salad dressings vinegar and fruits
Food additives E210-19 benzoates E220-8 sulphites E310-12 gallates
Food and drinks containing colourings E102 E104 E110

Atherosclerosis

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Wheat germ seafood poultry and greens for vitamin E
Fruit and vegetables
Oily fish such as mackerel herring sardines and salmon

Eggs
Saturated fats
Boiled and percolated coffee

Smoking
Physical inactivity and obesity

Autism

EAT PLENTY OF THESE TYPES OF FOODS

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A good balanced diet of fruit vegetables poultry fish nuts pulses and beans

A B C D E F G H I J K L M N O P R S T V

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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