Good Foods Bad Foods A-Z

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CUT DOWN ON THESE TYPES OF FOODS

AVOID ANY OF THESE TYPES OF FOOD

• Fluids including diluted fruit juices
  
• Light meals with foods that supply vitamin A

• Fruits and vegetables which are high in vitamin C

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• Whole grains and pasta for complex carbohydrates
  
• Fruit and vegetables for vitamin C

• Leafy green vegetables, pulses and offal for vitamin B

• Salty fish if blood pressure low

• Live yoghurt with acidophilus and bifidus bacteria if the stomach is disturbed.

• White flour and sugar refined carbohydrates
  
• Caffeine coffee and tea
  
• Cola drinks
  

• Alcohol

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• Leafy green vegetables and dairy produce for calcium

• Oily Fish for vitamin D

• Excessive coffee tea and alcohol

• Obesity

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• Foods such as fish meat and whole grains containing Vitamin B6

• small frequent meals low in fat high carbohydrates

• Evening primrose oil and B6 Supplement

• Caffeine in coffee and tea

• Salt

• Alcohol

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CUT DOWN ON THESE TYPES OF FOODS

AVOID ANY OF THESE TYPES OF FOOD

• Leafy green vegetables wheat germ and meat for vitamin b6
  
• Eggs and cold-pressed oils for vitamin E
  
• Oily fish for omega-3 fatty acids
  
• Whole grain cereal products dry fruit and nuts for magnesium
  

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• Meat, eggs and fish and other foods that can supply iron

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• Oily fish mackerel and salmon
  
• Regular light meals to prevents a drop in blood sugar levels
  
• Ginger in cooking or freshly grated with boiling water as a tea

• Alcohol especially red wine and port

• Chocolate cheese caffeine

• Citrus fruits

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• Fresh fruit and vegetables which provide fibre vitamin C and folate

• Milk and dairy products

• Meat fish pulses nuts and seeds

• Seed oils and oily fish for essential fatty acids and polyunsaturates

• Wholemeal bread and pasta for complex carbohydrates

• Liver and liver products like pate
  
• Soft-rinded cheese and unpasteurised dairy products
  
• Alcohol and cigarettes

• Herbal medicines and drugs except under medical supervision

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• Carbohydrates sugars and starches for a calming effect
  
• Foods rich in B vitamins brown rice green vegetables and fish for a healthy nervous system

• Caffeine in tea and coffee cola drinks
  
• Alcohol
  

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• Milk and potatoes for vitamin B
  
• Foods rich in zinc like shellfish and nuts
  
• Dark green leafy vegetables and whole grains for folate

• Acidic foods like pickles

• Salty foods like crisps

• Boiled sweets

• Alcohol

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• Polyunsaturated fats from oily fish and sunflower oil safflower corn and soya oils
  
• Whole grains cooked green leafy vegetables fresh fruit for fibre and energy
  
• Water to help avoid constipation

• Saturated fats fatty red meat full fat dairy products

• Alcohol
  
• Smoking
  

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• High calorie glucose drinks
  
• Light easy to swallow meals

EAT PLENTY OF THESE TYPES OF FOODS

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AVOID ANY OF THESE TYPES OF FOOD

• Wholemeal bread brown rice fresh fruit and vegetables for fibre
  
• Lean protein like skinned chicken

• High calorie foods like biscuits cakes and fried foods

• Snacks between meals