Good Foods Bad Foods A-Z

A B C D E F G H I J K L M N O P R S T V

Gallstones

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Fresh fruit and vegetables Starchy foods like rice and bread Pulses and oat bran for soluble fibre		Fatty and fried foods Obesity

Garlic

BENEFIT OFTHESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	DRAWBACKS OF THESE TYPES OF FOOD
Acts as a nasal decongestant May help lower blood pressure and lower blood cholesterol Has natural antibacterial and antiviral properties		May induce migraines Occasionally it can cause contact dermatitis Make breath smell

Gastroenteritis

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Drink Plenty of water to replace lost fluid Boiled white rice and dry white toast for low fibre carbohydrates Bananas for potassium Apples to cleanse the digestive system		All dairy foods and other foods for the first 48 hours

Glandular Fever

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Take plenty of fluids especially citrus juices and water Small nutritious light meal		Alcohol as inflammation of the liver is common

Gout

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Fresh fruit, vegetables and water		Alcohol excess Shellfish sardines offal and game Aspirin based drugs

A B C D E F G H I J K L M N O P R S T V

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This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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