Good Foods Bad Foods A-Z

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• Complex carbohydrates like wholemeal bread, pulses, pasta, brown rice and vegetables.

• Alcohol which can act as a depressive.

• Sweets, buscuits and cakes.

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• Dark green leafy vegetables.
  
• Fresh fruit and vegetables for vitamins.

• Dried fruits and nuts.

• Caffeine in tea, coffee and cola.
  

• Alcohol which can have a dangerous reaction with medication.

• Foods which you are allergic too.

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• Oysters and other zinc rich foods

• Somoking.

• Alcohol.

• Caffeine found in coffee, tea and cola.

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• Water and fruit juices.

• Fresh fruit and vegetables.

• Whole grains, nuts and pulses.

• Lean meats, fish and poultry.

• Caffeine found in coffee, tea and cola.

• Allways Seek Medical advice as soon as possible

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• Sufflower oil, olive oil, nuts, unsalted peanut butter, avocados for vitamin E
  
• Citrus fruits like papaya, apticots, cherries and tomatoes for vitimin C and bioflavonoids.
  

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• Oily fish for omega 3 and fatty acids.

• Fresh fruit and vegetables for vitimin C.

• Pulses and whole grains for vitimin B.

• Shellfish and nuts for zinc.

• Sunflower seeds, seed oils, avocados for vitimin E.

• Garlic and onions.

• Herbs and spices like thyme, elderflower, horseradish and ginger for decongestants.

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• Sweetend milky bedtime drinks, camomile tea or other hot drinks with honey.

• Pasta, potatoes or rice with evening meal.

• Caffeine in coffee, tea, cola and chocolate.
   

• Late night meals that are spicy, rich, greasy or heavy.

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• Lean meat, offal and whole grain for vitimin B.
• Fresh fruit and vegetables for vitimin C and beta carotene.
• Seeds nuts and vegetable oil for vitimin E.
• Starchy foods like potatoes, pasta and bread.

• Salt.

• Saturated fats

• Alcohol.
   

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• Oily fish for Vitimin D.

• Avocardos and olive oil for vitimin E.

• Fruits and vegetables for vitimin C.

• Foods rich in beta carotene and vitimin A like carrots, spinach and liver.

• Live or bio yoghurt to help against antibiotic effects.

• Smoking.

• Alcohol.
   

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• Water.

• Nuts and wheatgerm for vitimin E.

• Dark green leafy vegetables and oranges for vitimin C and beta carrotene.

• whole garins, fish and pulses for vitiminB

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• Fluids at least 1.7 litres / 3 pints to replace lost fluids.