Good Foods Bad Foods A-Z

A B C D E F G H I J K L M N O P R S T V

Immune System

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Citrus fruits a good source of vitamin C Vegetables a good source of vitamin E Sweet potatoes spinach carrots which are a good source of beta carotene Protein rich foods	Alcohol Caffeine Animal fats Sugar Highly processed carbohydrates

Impotence

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Shellfish and seafood Offal lean beef nuts and other sources of zinc rich foods	Alcohol Caffeine Smoking

Indigestion

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Small frequent meals	Alcohol Fizzy drinks Strong coffee	Smoking Heavy and fatty meals late at night

Infertility

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Citrus fruit a good source of vitamin C Offal Meat and poultry for iron shellfish nuts sunflower and sesame seeds for zinc Pulses brown rice wheat germ oats oily fish and fresh nuts for vitamin B Almonds soya beans wholemeal bread for magnesium	Alcohol coffee and tea Highly refined foods

Influenza

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Light small meals Fluids to include diluted fruit juices Garlic for its antiviral properties

Irritable bowel syndrome

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Fresh fruit and vegetables for souluable fibre Water 1.7 litres or 3 pints a day Live natural yoghurt contains beneficial bacterial	High fibre cereals	Bran Peas lentils and beans Foods known to cause wind

A B C D E F G H I J K L M N O P R S T V

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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