Good Foods Bad Foods A-Z

A B C D E F G H I J K L M N O P R S T V

Fatigue

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Lean red meat iron rich foods Dark green vegetables Shellfish rich in zinc Fish eggs and meat for vitamin B12 Complex carbohydrates like pasta	Cakes sweet biscuits and sugar High Caffeine drinks like coffee tea and colas Alcohol

Fever

EAT PLENTY OF THESE TYPES OF FOODS

CUT DOWN ON THESE TYPES OF FOODS

AVOID ANY OF THESE TYPES OF FOOD

Plenty of fluids like fruit juices
Small light meals frequently

Notes when to
call a doctor

If temperature is higher than.
Infant under 3 months 37.8c or 100F.
child or adult under 60
39.4C or 103F.
Adult over 60
38.9C or 102F.
If temperature persists more than 3 days over 37.8C or 100F.
If child or adult with a temperature more than 38c or 101F suffers sever headache nausea vomiting a stiff neck shows a change in alertness and hypersensitivity to light or has a rash which does not disappear when pressure is applied to it.

Fractures

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Oily fish rich in vitamin D Nuts pulses and dairy products rich source of calcium		Brown rice bran products and unleavened bread

Frozen Food

BENEFIT OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	DRAWBACKS OF THESE TYPES OF FOOD
Most nutrients are retained Most foods keep their natural flavour and colour and texture		High water content foods may lose their firmness once defrosted Vegetables can lose some of their vitamins if they are blanched

A B C D E F G H I J K L M N O P R S T V

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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