Good Foods Bad Foods A-Z

A B C D E F G H I J K L M N O P R S T V

Ear Disorders

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Onions garlic and chilli peppers if mucus is a problem	Foods high in saturated fats

Eczema

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
		Milk and eggs Touching Foods and materials known to cause contact dermatitis

Emphysema

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Whole grain cereals and sunflower oil for vitamin E Apricots spinach and carrots for beta carotene Fresh fruits for vitamin C		Smoking

Energy Foods

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Bananas dates raisins dried apricots for quick energy Wholemeal bread potatoes brown rice and pasta for a steady flow of energy Fresh fruit and vegetables	Alcohol and caffeine drinks Sugary foods with no nutrients

Epilepsy

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Meats and pulses for vitamin B6 magnesium and zinc Dairy products rich in calcium like milk fortified with vitamin D Wholemeal bread rice pineapple figs and blackberries for manganese Wheat germ for vitamin E		Excessive amounts of alcohol Evening primrose oil

Eye Disorders

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Dark green vegetables sweet potatoes and carrots for beta carotene Fresh fruit and vegetables for vitamin C Wheat germ and seafood for zinc Avocados and seed oil for vitamin E Poultry lean meats fish whole grains seeds nuts and green vegetables for vitamin B

A B C D E F G H I J K L M N O P R S T V

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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