The Classroom Donts Etiquette in a Yoga Class
The Classroom Donts Etiquette in a Yoga Class
Basic yoga may look easy, but it's a tough flexibility and
strength workout. One of the easiest ways to learn the skills you need for yoga is to take a
class.
However, as with all kinds of classes, it is important to
understand the basic rules of etiquette before you sign up.
By following these rules, you and those around you will be more
comfortable.
First of all, keep a positive attitude. Don't lose patience. Like
anything else, yoga takes time to learn and to develop skill in. Don't let the frustration drive
you away.
(Though, if after awhile in a class you're more frustrated than
before, you might want to try a different instructor or class.)
If you are feeling negatively, it is best not to voice your
frustration during class, but instead to speak with the teacher afterwards.
Don't put your mat too close to or too far from the other students
around you. You need enough space to stretch out your arms and not touch your neighbor.
On the other hand, don't take any more space than you need.
Crowded classrooms need all the space they can get.
Don't wear clothes that will fall off or show too much skin. Wear
clothing that is comfortable and will stretch, but bear in mind that you might be doing such
unusual positions as turning upside down.
Showing skin can make others feel uncomfortable and can create
embarrassing situations if your clothing slips.
Don't stare; you may be more advanced than those around you, or
you may be the only first beginner in the room. Everyone starts somewhere, and everyone has his or
her strengths and weaknesses. Respect that.
Staring at someone who is or is not doing the techniques correctly
is unfair stare at the teach instead, that is what an instructor is for.
Don't overstrain yourself if you can't perform a stance, just do
it as far as you can or substitute the alternate stance that the instructor will probably
suggest.
Don't force yourself to do something you can't yet just because
you're too embarrassed to admit that you need the alternate stance. Don't overestimate your
abilities.
Injuring yourself can disrupt the entire class. Avoid other
interruptions as well and don't draw attention to yourself.
Respect other students and yoga's goal of peace and overall
balance (inner and outer). Avoid chatting and loud breathing, and turn your phone off.
Don't be offended if the instructor corrects your pose. You can't
see what you're doing; he or she can, and the instructor is there to help and teach you.
It’s meant to be help, not an insult.
That is what classes are for help with your technique so by
learning the rules of etiquette, you can be sure to enjoy class and keep it an enjoyable place for
those around you.
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