Get the Gear Yoga Equipment
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Get the Gear Yoga Equipment
If you are a beginning yoga student, there are a number of items
you may want to consider purchasing to help with your training.
Yoga equipment will keep you safe, and also help you find the
correct posture for various poses.
In a class, a teacher or gym may provide the basic equipment you
need, but if you are doing yoga at home or wish to have your own items, you’ll need to go
shopping.
First a foremost, it is important for anyone practicing yoga to
have a good mat. Mats come in all shapes and sizes, so you have many choices when making a
purchase.
Look for a mat that is large enough for you when you are sitting.
You also want to make sure your mat is dense enough so you don’t sink into it and wobble when you
are doing poses.
Mats that are lined with non-slide material are your safest bet,
as they will protect you even when you are doing more complicated poses.
Whatever you choose, be sure that it is washable—many can be
cleaned in a washing machine. Remember, yoga is exercise, so wash your mat every few sessions to
prevent the spread of bacteria and other germs.
There are a number of other items you can buy to use in your
sessions as well. Many things can be used to correct your posture.
Blocks made especially for yoga students are available in most
stores. Made of dense foam, they can be used to help learn specific positions.
They are light and durable, so you can easily take them to and
from class. Bolsters can also be used for the same purpose, and although they are heavier, they
more easily conform to the shape you need.
Next, you may consider purchasing a bag to carry your equipment.
Mats can be large and cumbersome, and many yoga companies make special bags in which they will fit,
along with your other yoga items. Again, remember to find a material that is not only durable, but
also washable, so that you can prevent the spread of germs.
More advanced yoga students may wish to consider other props to
help with stretching and correcting postures.
A yoga sling, for example, can be mounted to any ceiling and used
to do inverted positions. Yoga ropes also come in handy here, and sets of ropes can be mounted to
your walls and ceilings to help your posture and flexibility.
If those sound a bit too advanced for you, consider sandbags with
handles. These can be used to create a bigger stretch when you are doing certain poses.
Lastly, you can purchase yoga books and videos to help you
continue the learning process at home if you are in class, or on a deeper level if you already
study at home.
Learning new poses is always easiest when you have a live
instructor, but videos and books can double in a pinch and they make great gifts for any yoga
student in your life.
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