Tai Chi
Tai Chi
My earliest memories of Tai Chi were when the show "Kung Fu" hit
the television scene in the 70's. My father was mesmerized by David Carridines fluid
movements and quiet ways, and several weeks later I found him out in the back yard practicing
the lessons he'd learned at his first Tai Chi class.
I don't know how much Tai Chi really had to do with the show, but
it had enough of an impact on my father to change his eating habits and routines
forever.
I also thought it was really cool that when he told me to grab his
wrist, and then side stepped away, causing me to fall forward on my face. There were a few
kids on the playground I was eager to try that move on!
More importantly, doing the daily exercise movements with my
father brought us closer together, and for that I will always practice Tai Chi with a certain
fondness.
Tai Chi is a gentle form of exercise which can be practiced by
anyone regardless of physical capabilities. Even my mother, who was in a wheelchair as the
result of polio could do some of the movements.
The modern world is fast paced, and yet we sit around a lot, don't
we? While modern technology makes our lives easier, we are slowly as a culture losing the
regular muscle tone that would come with regular labor-now we go to the gym, if we remember
to or don't get bored with it.
We now experience a wide range of health problems including
circulatory, headaches, high blood pressure and chronic back and neck pain, and most of it is
a result of the jobs we perform.
Tai Chi is about massage-like movements and stretching, in a
nutshell. The long term effects of the daily practice of Tai Chi produces reduced tension,
increased strength and stamina, and flexibility.
When proper circulation is restored, Taoist Tai Chi teaches that
the body will begin to heal itself, restoring proper function of the muscles, ligaments, and
even organs.
In time, you will begin to notice a change in the entire
physiology of the body.
If you need facts and documented evidence, Tai Chi is moderate
cardiovascular exercise and is one of the few that can be performed by anyone.
The exercise and movements can be done from a sitting position or
a bed. It also helps the immune system by regulating it, and makes a huge difference in
posture, aligning the spine and reducing degeneration.
Tai Chi is a weight bearing exercise-your own-and can help
maintain bone density.
This is especially helpful if you are a woman with a genetic
predisposition of Osteoporosis.
It takes around four months to learn the set of movements
associated with the Taoist Tai Chi.
The instructors will demonstrate and then stick with the class
until everyone is comfortable with the movements. Because they are slow and deliberate, the
movements are quite easy to learn.
Unlike other exercise classes you may find at your gym (you know
the ones with someone who has a perfect body on either side of you), you do not have to be in
great shape to begin to practice Tai Chi.
Anyone of any age or shape can learn the movements.
You can find a class near you by searching their world site
online, the instructor is a member of the Taoist Tai Chi Society, and does not get paid for
their time.
They are volunteers who must pass a certification class and adhere
to strict guidelines set forth by the society.
Any fee you will pay is for your dues as a member of the society,
and so it is very important that you join an actual branch of the society, that way you are a
member of the entire society, and can take classes in any town (or nation) you happen to be
traveling in.
Membership fees change according to your situation. There are
special fees for students and the elderly, and financial hardship scholarships are
available.
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