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Good Foods Bad Foods A-Z
A B C D E F G H I J K L M N O P R S T V
Varicose Veins
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EAT PLENTY OF THESE TYPES OF FOODS
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CUT DOWN ON THESE TYPES OF FOODS
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AVOID ANY OF THESE TYPES OF FOOD
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- Seed oils, Avocados, Nuts and Wheatgerm rich in vitamin E.
- Fibre rich foods like fresh fruit and vegetables bread and wholemeal.
- Water at least 3 pints 1.7 litres.
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Vitamins
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VITAMINS
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FOUND IN THESE TYPES OF FOODS
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| Vitamin A ( from beta carotene in plant foods or retinol in animal
foods ) |
Apricots, carrots, melon, squash green leafy vegetables butter,
cheese, egg yolks, oily fish, liver. |
| Vitamin C ( Ascorbic acid ) |
Citrus fruits, kiwi fruits, strewberries, blackcurrents, peppers and
potatoes. |
| Vitamin B1 ( Thiamin ) |
Fortified breakfast cereals, nuts, potatoes, fortified white bread,
pulses, pork, liver, kidneys, hearts. |
| Vitamin B2 ( Riboflavin ) |
Fortified breakfast cereals, milk, yoghurt, eggs, poultry, meat and
fish. |
| Vitamin B3 ( Niacin ) |
Fortified breakfast cereals, nuts, lean meat, poultry, potatoes and
pulses. |
| Vitamin B5 ( Pantothenic acid ) |
Contained in all meat and vegetables more so in liver, nuts and dried
fruit. |
| Vitamin B6 ( Pyridoxine, Pyridoxamine, Pyridoxal. ) |
Wholewheat bread, cereals, nuts, bananas, lean meat, poultry, eggs,
fish, soya beans and yeast extract. |
| Vitamin B12 ( Cyanocobalamin ) |
Fortified breakfast cereals, fish, eggs, poultry, meat and dairy
products. |
| Biotin |
Present in most foods more so in liver, egg yolk, peanut butter and
yeast extracts |
| Folate ( Folic acid, Folacin ) |
Fortified breakfast cereals, bread, leafy green vegetables, broccoli,
brussels sprouts, pulses, wheatgerm and liver. |
| Vitamin D ( Calciferols ) |
Fish liver oil, sardines, tuna, salmon, fortified margarines and
eggs. |
| Vitamin E ( Tocopherols ) |
Wheatgerm, nuts, seeds, vegetable oils and margarines. |
| Vitamin K ( Phylloquinone, Menaquinone ) |
Leafy green vegetables, broccoli, brussels sprouts, cabage and
cauliflower. |
A B C D E F G H I J K L M N O P R S T V
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DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
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