Good Foods Bad Foods A-Z

A B C D E F G H I J K L M N O P R S T V

Haemorrhoids

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Cooked leafy green vegetables for soluble fibre Pears apples oats and beans Brown rice and wholemeal bread for insoluble fibre Water	Refined carbohydrates	Hot and spicy foods like curries

Hair and Scalp

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Eggs and liver are a good source of vitamin A Green leafy vegetables sweet potatoes and carrots for beta carotene Oily fish nuts and vegetable oil Red meat pumpkin seeds and shellfish are good sources of zinc

Hey Fever

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Citrus fruits Blackcurrants

Headache

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Avocados nuts and seeds cold pressed vegetables oils for vitamin E Light regular meals to prevent low sugar levels		Alcohol Coffee cola drinks and strong tea

Herpes

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Fresh fruit vegetables Lean meats nuts seeds and shellfish are a good source of zinc	Alcohol caffeine Smoking

Hiatus Hernia

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Small meals Dill fennel mint rosemary sage and tarragon help aid digestion	Alcohol and strong coffee	Eating large meals late at night Fried foods peppermint and other foods that cause indigestion Smoking

Hives

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Fish pulses offal and wheat germ for niacin Dark green leafy vegetables Yellow and orange fruit and vegetables good sources of beta carotene		Any foods you have an intolerance too or allergy Foods containing E102 tartrazine

Hyperactivity

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
		Drinks and food containing E102 tartrazine and benzoic acid Coffee tea cola drinks and caffeine Apples apricots grapes plums and peaches foods high in salicylates

Hypoglycaemia

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
	Alcohol Large meals

Hypothermia

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Hot food like soup and warm drinks small and frequent meals		Alcohol when waiting for medical help

A B C D E F G H I J K L M N O P R S T V

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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