Good Foods Bad Foods A-Z

A B C D E F G H I J K L M N O P R S T V

Depression

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Fresh fruit and vegetables Whole grains lentils peas and pulses Lean meat offal and poultry Fish and shellfish	All caffeine tea coffee and colas Alcohol	Processed meats Canned food Processed and ripe cheese Calves or chicken liver Red wine beer and liqueurs

Diabetes
General Guidelines

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Eat regular meals Wholemeal bread peas beans and lentils high fibre food releases glucose slowly Eat at least 5 portions of fresh fruit and vegetables (good for snacks between meals) Avoid grapes and mangoes in large portions as these are high in sugar Water and sugar free drinks	Sweetened drinks and soft drinks Cakes sweet and chocolate between meals as they will cause a rapid rise in blood sugar Fats and salt Alcohol at moderate consumption	Avoid being overweight and seek you doctors help for diet advice Avoid grapes and mangoes in large portions as these are high in sugar Dried fruits like dates are high in sugar

Diarrhoea

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Boiled white rice and dry white toast Bananas for potassium Apples help cleanse the system Water to replace lost fluid		All other food for the first 48 hours Alcohol and caffeine till 48 hours after symptoms have gone

Diuretics

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Fresh fruit and vegetables Bananas for potassium	Salt	Pickled and salted foods

Diverticulitis

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESE TYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Brown rice wholemeal bread and porridge Fresh fruit and vegetables Drink plenty of water 1.7 litres a day	Cakes biscuits and sweets

Digestion Problems

EAT PLENTY OF THESE TYPES OF FOODS	CUT DOWN ON THESETYPES OF FOODS	AVOID ANY OF THESE TYPES OF FOOD
Fresh fruit and vegetables Vegetable juices Herbs in cooking Camomile tea Water at least 1.7 litres a day	Deep fried food High fat foods Refined carbohydrates Alcohol

A B C D E F G H I J K L M N O P R S T V

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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