Good Foods Bad Foods A-Z

A B C D E F G H I J K L M N O P R S T V

Obesity

EAT PLENTY OF THESE TYPES OF FOODS

CUT DOWN ON THESE TYPES OF FOODS

AVOID ANY OF THESE TYPES OF FOOD

Lean meats poultry without the skin and fish.
Complex carbohydrates, found in pasta brown rice potatoes wholemeal bread.

Fresh fruits and vegetables, salads and pulses.

Fats of all kinds

Alcohol

Fatty and sugary snacks such as biscuits crisps cakes and nuts.

Full fat dairy products.

High Fat meats like sausages bacon and minced beef.

Osteomalacia

EAT PLENTY OF THESE TYPES OF FOODS

CUT DOWN ON THESE TYPES OF FOODS

AVOID ANY OF THESE TYPES OF FOOD

Milk and dairy products for calcium.

Breakfast cereals fortified with vitamin D.

Oily fish and eggs.

Sensible exposure of skin to sunlight.

Wheat bran and foods containing phytic like brown rice and pulses.

Osteoporosis

EAT PLENTY OF THESE TYPES OF FOODS

CUT DOWN ON THESE TYPES OF FOODS

AVOID ANY OF THESE TYPES OF FOOD

Milk and dairy products for calcium.

Breakfast cereals fortified with vitamin D.

Oily fish and eggs.

Sensible exposure of skin to sunlight.

Wheat bran and foods containing phytic like brown rice, nuts and pulses.

Foods containing oxalic acid such as rhubarb spinach and chocolate.

Alcohol
Caffeine
Salt
Smoking

A B C D E F G H I J K L M N O P R S T V

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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